Open Breathwork Freely Breathe 2.0.3
Free Version
Publisher Description
Open Breathwork Freely Breathe - Breathing exercises for anxiety, stress, focus, sleep, lung, etc. Just Breathe
A simple but customizable app for breathing exercises and timers with a minimalist design. An essential tool for practicing breathwork, guided breathing, deep breathing, or Pranayama.
How we breathe affects how we feel and think. Practicing breathing exercises or breathwork is known for many benefits, including stress reduction, anxiety relief, and improvement in sleep, energy, and mood.
Choose from a large breathwork library of 30+ breathing exercises, or create your own custom exercises, which can be easily uploaded and downloaded.
Or use the all-new Interactive Mode where you control the breathing time by gestures (Holding or Swiping). This helps improve breath awareness and reduce pressure to follow breath instructions.
Each exercise is a timer that includes four steps: inhale (breathe in), hold, exhale (breathe out), and wait for the next cycle. The following exercises are included:
- Equal Breathing
- Box Breathing
- 478 Breathing
- 7/11 Breathing
- Relax
- Calm
- Rest
- Clear Mind
- Beat Addiction
- Focus
- Relieve Anxiety
- Relieve Pain
- Relieve Stress
- Sleep
- Deep Relax
- Deep Calm
- Deep Rest
- Deep Sleep
- Awake
- Balance
- Activate
- Refresh
- Energize
- Concentrate
- Quick Activate
- Quick Refresh
- Quick Energize
- Train Lungs (Easy, Mid, Hard)
- Train Stamina (Easy, Mid, Hard)
- For Singers (Large, Quick)
And more online exercises to download.
Each exercise can be fully customized with respect to the duration of each step (inhale, hold, exhale, wait). The speed can also be set to fit your breathing style and lung capacity.
This app works offline, an internet connection is not required. The app supports light and dark themes.
About Open Breathwork Freely Breathe
Open Breathwork Freely Breathe is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Open Breathwork Freely Breathe is ATA App. The latest version released by its developer is 2.0.3.
To install Open Breathwork Freely Breathe on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-15 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Open Breathwork Freely Breathe as malware as malware if the download link to com.ata.activebt is broken.
How to install Open Breathwork Freely Breathe on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Open Breathwork Freely Breathe is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Open Breathwork Freely Breathe will be shown. Click on Accept to continue the process.
- Open Breathwork Freely Breathe will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
